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Soy-heavy vegan diet may reduce hot flushes in postmenopausal women


Following a low-fat vegan diet along with eating 86 grams of soybeans daily reduced the frequency of hot flushes by 78 per cent in postmenopausal women



Health



29 August 2022

Eating soybeans with a vegan diet has been linked to reduced hot flushes

Shutterstock/branislavpudar

Following a low-fat vegan diet, including eating about 86 grams of soybeans daily, reduces hot flushes in postmenopausal women.

Previous research has suggested that dietary changes may help relieve these symptoms. To investigate this further, Neal Barnard at The George Washington University in Washington DC and his colleagues recruited 71 postmenopausal women who experienced two or more moderate-to-severe hot flushes a day.

For 12 weeks, 38 participants followed a vegan diet where roughly 10 per cent of …



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