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The Mediterranean diet has undeniably become one of the most popular eating programs in recent years. And latest research may help its fame in the dieting community soar even more. According to a new study published in the journal Heart,…
The Mediterranean diet has undeniably become popular in recent years due to its promised health benefits, sustainability and ease of use. But a new version of this healthy eating program is slowly rising and could overtake the original version in…
The Mediterranean diet has been touted to have quite a few health benefits for those who follow it. Interestingly, a team of researchers has found another one: It may lower the risks of complications during pregnancy. For their study, published in JAMA…
Looking for a diet that can help reduce dangerous visceral fat? The Green Mediterranean diet may be the one apt for the task. The Mediterranean diet (MED) has consistently been at the top of the list of healthiest diets people…
