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Dorchester Center, MA 02124
Researchers found that even a simple gesture of walking for just 11 minutes per day could already lower the chances of dying early. In a new study published in the British Journal of Sports Medicine, a research team sought to…
How much do people need to walk to curb the impacts of prolonged sitting? It may be as simple as a five-minute “exercise snack” for every 30 minutes of sitting, a team of researchers found. Most people know that they…